It's one of the most used topics we can imagine.
However, from the point of view on a man, as having inherent ability to build his life as he wishes, there is something to add.
On the one hand, people have a thousand options of diets. Techniques, recipes, meal schedules etc. are offered by traditional science, people's experience and esoteric practices.
But what's the difference between them?
In fact, there're no differences. Only sets of products and graphics of use differ. It's a simple combinatory.
There's one thing in common in all diets - someone they can help, and someone not.
On the other hand, we have a body, filled with feelings and desires (here we talk about feelings and desires associated only with food).
It's hard to believe, that God, nature or evolution, whatever, made our bodies with the complex physical, chemical and other processes occurring in them, didn't care about natural (and, if possible, simple) signaling mechanisms that encourage individuals to take into any necessary nutrients (food).
And this signaling mechanism exists. And, as always, it's well known and lies on the surface. First of all, it's a desire to eat something or hunger. Second, the desire to eat this or that product, which is chosen by tastes of people. Everyone knows that one likes a potato and the other does not eat it, someone likes green, but someone cannot live without meat. From these two things a timetable and set of products are composed. And, this schedule and set dictated not by strangers, who have not seen, studied, taken tests, and didn't do other things with us, but someone who is the closest, native and honest with us - our body.
Therefore, as the starting thesis of the most effective diet will be this one – we can eat, when we want, and what we want. After all, the choice makes our body - a complex physical-chemical mechanism, striving for balance and self-healing.
The question, how much to eat, when to stop, also has the answer: the hunger - that's the stop-signal in the process of eating. And if we observe our feelings during the meal, we will be surprised how little your body needs to use food for one meal.
Moreover, turning away from strangers advice and turned to our body (for which, in fact, all these efforts to comply with diets and regimes are taken), we can develop our sensitivity to such a level that the body will tell us what it wants at the moment. There may be a clear desire to eat, for example, tomatoes. That's a hint - the body which is better than us and, moreover, other people, knows, what substances he did not have enough, point us in sensations to desired product. This desire may even be accompanied by a flavor that arises in the mouth, as if we already eat it.
You need only to believe your body and begin to learn very attentive to its signals. And not a month passes, as the body responds to us striking, but gladdening changes.
Another subsidiary thesis, in case it's still difficult to catch the signals of the body, but you really want to lose weight, is as follows - primarily, the body accumulates what it lacks now or may need in the future. In the case of adipose tissue - a power supply, this is formed when a person is under the effects of increasing stress. To understand the causes of stress is necessary, but it may take some time, and you can start to give the body what it is trying to gain - the adipose tissue. I.e. eat foods containing adipose tissue in pure form – bacon, etc. On the personal experiences, within two weeks of this "diet" the body not only has ceased to accumulate fat, but almost completely got rid of the existing ones. The logic is simple: why to collect it when it in abundance comes from food?
I can not say that diets, researches in this field are not needed. More than half of the people don't want to have anything in common with some sort of the body signals. And the remaining half faces a very serious work on self-development, that is the most difficult job in human history. Thus, diets, medications, etc., everything that comes from the outside rather than inside (from the body, the soul, the mind), are needed at least for the survival of man as a species. This choice, of course, makes it impossible to fully realize their potential, but it allows, as already mentioned, at least survive for a short period and have time to leave progeny.
